![]() This means it’s no longer a question of ‘where did the time go?’ but a visual reminder of what you achieved today. As you add another tomato to your timesheet, you’re adding another indicator of the progress you’ve made during the day. With Pomodoro, you can work comfortably and mindfully on the task in hand and resist the urge to click away.ĭid you know? A study of more than 10,000 participants showed that our attention span peaks in our early forties.Ī single Pomodoro is 30 minutes - that’s the 25-minute sprint plus the five-minute break. But a major factor in losing time and productivity isn’t just the distractions, it’s the time you need to re-focus on the job. Those daunting tasks and timelines can be the first thing to make you saunter off into another browser tab and check social media or switch to an easier job. Then you’ll realise you’re ticking off the tasks at a rate of knots just by thinking smaller. Take a steady, methodical approach to your goals and mark them off as you go. So instead of imagining that whole list as your goal, imagine it’s just a couple of them in the next 30 minutes. If you do more with your hands than type - sculpt, paint or play sport - you can still use Pomodoro to get into the zone. But the beauty of the technique is its compatibility with many other types of work. It also works for other more mundane admin tasks that you’ve been putting off. Of course, just one Pomodoro period may not get you the full blog post or whitepaper you’re looking to produce, but the Pomodoro Technique is also useful for prodding you to take regular breaks.īy maintaining your focus and discouraging drift, you can finally conquer that mountain of unread emails that just seems to be growing. If you have a list of fixes to implement as long as your arm, you can set the timer and plough through a clutch of them before taking a well-earned break.īreak up tasks into things like research, drafts and proofreads using the Pomodoro Method. ![]() Having a framework to manage your time can help you feel more in control and reduce your stress and anxiety.Just about anyone with a to-do list can benefit from the focused approach that Pomodoro offers - particularly if their to-do lists tend to be on the repetitive side.Ī few examples of tasks that might benefit from the Pomodoro Technique include:
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